At some point in your late 40s or early 50s, things change. You notice: • Muscle doesn’t come as easily • Fat sticks around longer • Recovery slows down • Energy isn’t what it used to be That’s not in your head. That’s sarcopenia—the age-related loss of muscle mass and strength. And if you ignore it, it accelerates: • Weakness • Fat gain • Joint issues • Loss of independence later in life But here’s the reality: Aging is inevitable. Dec